Rooted in Resonance

Feel scattered, ungrounded, or overwhelmed? Come home to your body and breath in the nurturing embrace of nature.

Join us for Rooted in Resonance, a multi-layered experience designed to reconnect you with the earth, your breath, and your inner wisdom. Nestled under the pines on the Hatcher Garden Activities Deck on the Mary Black Foundation Woodland Trail, this offering begins with gentle, grounding movement and conscious breath led by Kristin Shook. Through mindful movement and intentional breath work, you’ll cultivate a sense of presence, stability, and ease in your body. As the movement naturally softens, Lisa Elias will guide you into a restorative sound journey, using therapeutic tones to support deep energetic alignment and nervous system regulation. The vibration resonance of sound invites you to fully receive, release, and root into your most balanced state.

This is a beautiful opportunity to reconnect with yourself, the earth, and return to your natural flow.

There are only 15 spots available so please register each week you plan to attend Rooted in Resonance prior to the session. Suggested Donation is $15. All proceeds help keep Hatcher Garden a peaceful, beautiful place for all to enjoy.